As an integrative counsellor with a Gestalt core approach, I believe that increasing awareness can help us better understand ourselves, our relationships, and the challenges we face. Gestalt therapy focuses on the "here and now"—bringing attention to what is happening in the present moment, rather than only looking at the past. By exploring your thoughts, feelings, physical sensations, and experiences as they arise, we can begin to develop a deeper understanding of what may be holding you back.

Sometimes we can find ourselves repeating familiar patterns, feeling stuck, or experiencing an internal conflict between different parts of ourselves. In Gestalt therapy, these are often referred to as polarities—different aspects of ourselves that may seem to pull us in opposite directions. Together, we can gently explore these patterns and conflicts, helping you gain insight, find balance, and create new possibilities for change.